We’re going after #1

Sources:
 Casey, C. (2018, May 15). 7 ways your heart benefits from exercise. Edward-Elmhurst Health. https://www.eehealth.org/blog/2018/05/how-your-heart-benefits-from-exercise/.
 John Hopkins Medicine. (n.d.). 7 Heart Benefits of Exercise. Retrieved August 24, 2020, from https://www.hopkinsmedicine.org/health/wellness-and-prevention/7-heart-benefits-of-exercise.
 New England Baptist Hospital. (2015, February 4). Short and Long Term Effects of Exercise on the Cardiovascular System. https://www.nebh.org/blog/short-and-long-term-effects-of-exercise-on-the-cardiovascular-system/.
 Timmapuri, S. (2018, July 17). 6 Proven Ways to Lower Your Resting Heart Rate. Hackensack Meridian Health. https://www.hackensackmeridianhealth.org/HealthU/2018/07/17/heart-rate/.